Friday

For unknown reasons, we did not have functional service from Google services like YouTube and Blogger yesterday.
Looks like everything is working fine now.

9:00 AM weight: (WYZE scale)
115.1 lbs
34.2% Body Fat
71.0 lb Muscle Mass
21.2 BMI

Fit app: afternoon walk
25 Heart Points
2.38 miles
6,337 steps
These points on the fit app don't always make sense to me but I think I have to be in vigorous constant motion to get a higher score.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
1 L-Arginine L-Citrulline complex 1000 mg supplement
2 cups coffee with oatmilk
2 slices of sourdough bread with Nutella (450 calories)
7.3 oz hot bar plate - broccoli, sesame chicken, carrots (510 calories)
2 pieces Naan bread (300 calories)

Thursday
Fit app: afternoon walk
32 Heart Points
45 minutes
4179 steps
I also went to the 45-minute Cardio Dance class at the gym on Thursday.