saturday

The yard is verdant after the rain a couple of days ago.
I almost forgot about the Bowling meetup today for the StarTrek fan group.
One neighbor behind us on saved a bunch of Snapdragon plants they were throwing out from the planters at the school and she told me to take as many of them as I wanted for our yard. I took four plants home and MonsterMustDie put them in the ground for me. I am told the winters here are mild enough that these flowers will come back from the roots.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Healthy Choice Grilled Chicken Marsala (180 calories)(40mg calcium)(17g protein)
1 slice home made soda bread (quite solid)
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
Bolthouse Protein Plus (290 calories) (30g protein)

at the bowling alley:
1 large soft pretzel
3 Chicken fingers
French fries

9:00 AM weight: (WYZE scale)
116.4 lbs
34.6% Body Fat
71.2 lb Muscle Mass
21.4 BMI

Fit app: lunch walk
11 Heart Points
miles