saturday

The yard is verdant after the rain a couple of days ago.

What I ate yesterday:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
Healthy Choice Grilled Chicken Marsala (180 calories)(40mg calcium)(17g protein)
1 slice home made soda bread (quite solid)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)

9:00 AM weight: (WYZE scale)
116.4 lbs
34.6% Body Fat
71.2 lb Muscle Mass
21.4 BMI

Fit app: afternoon walk
Heart Points
miles