friday

Perhaps this is a good day for Greek food. Still very overcast and wet this morning. It rained last night.

What I ate yesterday:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
1 bowl of Oatmeal + fresh blueberries + walnuts + kefir (150 calories)
1 CholestOff supplement
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
1 cup Arugula (Rocket) (4 calories)(32mg calcium)
1 TimTam cookie (95 calories)

1 cup Mudwtr + honey + oatmilk

9:00 AM weight: (WYZE scale)
116.2 lbs
34.5% Body Fat
71.2 lb Muscle Mass
21.4 BMI

Fit app: afternoon walk
Heart Points
miles