wednesday

I had a long day with Karen on Tuesday, traveling to Durham with Karen for her 10 AM Neurology appointment at Duke. After that, we had lunch at Guglhupf Bakery & Restaurant. Then we went shopping and got home a bit after 6 PM. The medical appointment didn't go as well as she hoped and they want to see her again today. It is interesting that I tend to buy more when I am jolly. She told me that she buys more when she is sad. She spent a lot more money than I did yesterday. I hope the good meal out and shopping cheered her up.

What I ate yesterday:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
1 bowl of Oatmeal + fresh blueberries + walnuts + kefir
Nekot Peanut Butter crackers (240 calories)(4g protein)
Lunch: Kippered Salmon plate
evening snack at home: 1 serving each potato chips, tortilla chips one 600mg Calcium + D3 10 mcg (400 IU) supplement

Today, Karen is going back to Duke with Bob.
I'm going to try to begin getting back on my exercise plan, starting with floor exercises this morning and going to the gym this afternoon.

9:00 AM weight: (WYZE scale)
113.3 lbs
33.9% Body Fat
70.1 lb Muscle Mass
20.8 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
1 slice wholegrain toast
1.55 oz curry chicken salad
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
1 TimTam cookie (95 calories)
Gimme Roasted Seaweed snack (25 calories)(1g protein)
1 avocado (250 calories)
1 Amy's Black Bean Burrito (290 calories)(8g protein)
1 Seaside Roll - Salmon Tuna (490 calories)

Photos of yesterday's adventure.
The German restaurant

some of the visual merchandising I saw while shopping