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Friday, July 17, 2026

friday

Quiet day. Too hot to be outside.

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 Cystex tablet
Yellowtail Roll (360 calories)(11g protein)(300mg potassium) with soy sauce and wasabi
1 slice blueberry tart
1 potato samosa (340 calories)
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement

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