Went to the gym in the afternoon. Forgot the Cardio class was cancelled but I worked out on every machine that was functioning and available.
Later in the evening, I got together with Karen and Bob for dinner and live music. They were both in good spirits after their family vacation.
8:30 AM weight: (WYZE scale)
112.9 lbs
33.7% Body Fat
70.1 lb Muscle Mass
20.8 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 bowl granola (260 calories)(20mg calcium) + kefir (150 calories)(390mg calcium)
Ocuvite Adult 50+ multivitamin
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
Fish and Chips plate at CharBar7
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
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