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Monday, July 06, 2026

monday

Mornng lite yoga class today.
Didn't leave the house for anything else.
It rained this afternoon for a while, which was nice.

7:00 AM weight: (WYZE scale)
110.9 lbs
33.6% Body Fat
70.1 lb Muscle Mass
20.4 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)

Today wa a snacking kinda day.
Veggie dumplings
Bolthouse Protein Plus (290 calories) (30g protein)
baked egg + micro greens + tomato + cheese

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