sunday

The Air Quality Index this morning was 42, much better than yesterday. Maybe I should have signed up to join the walkers in Winston-Salem today. It is still forecast to be oppressively hot, in the 90s.

Fit app: afternoon walk
22 Heart Points
2.42 miles
7,310 steps

8:40 AM weight: (WYZE scale)
112.9 lbs
33.9% Body Fat
69.9 lb Muscle Mass
20.8BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 slice blueberry tart with whipped cream
2 oz rotisserie chicken
1 cup home-made cookie dough ice cream
1 lobster-dog sandwich
1 glass of pinot grigio
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement