Another empty day until we had a very enjoyable Zoom chat with Rick and Rachael, who live in Connecticut.
We had an evening walk together and saw Nicky and Mark, who were walking dogs in the front yard and had just installed new solar lights for their sidewalk. They also had a motion-sensor solar light mounted on a post at the front of the lights that actually looked very good. This was the first time MonsterMustDie met their two very friendly small dogs, who had just been groomed that day.
9:00 AM weight: (WYZE scale)
120.0 lbs
33.5% Body Fat
69.7 lb Muscle Mass
20.6 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Thai basil chicken spring rolls (690 calories)(90mg calcium)
1 bowl granola + kefir
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
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