We did not hear more from John about how Kathy is today. If all went well, she is back at the VRBO in Durham with Ian and John.
9:00 AM weight: (WYZE scale)
114.0 lbs
34.1% Body Fat
70.3 lb Muscle Mass
21.0 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1 slider bun (100 calories)(3g protein) with lingonberry preserves
1 Dark Chocolate Almond Butter cup (105 calories)
2 Orgain 30g chocolate protein shake (320 calories) (1300 mg calcium)
3 pieces Turkish Delight
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