Search This Blog

Sunday, March 01, 2026

sunday

Argh!
I have a "Medicare Wellness" (useless) appointment on Wednesday that I now think should have been set up as an "Annual Physical" appointment. So now I have to wait until Monday to speak to someone at Atrium to fix or cancel the appointment. Meanwhile, I think I need to go in Monday or Tuesday for Blood Labs to stay on my Rosuvastatin regardless. It would be a wasted opportunity not to have everything necessary for a Physical done in one blood draw.

9:00 AM weight: (WYZE scale)
116.8 lbs
34.8% Body Fat
71.4 lb Muscle Mass
21.5 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with Half+Half and 1 Tsp protein
Oatmeal + dried cranberries + cinnamon
Leftover hot bar plate from Deep Roots
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement