I have a "Medicare Wellness" (useless) appointment on Wednesday that I now think should have been set up as an "Annual Physical" appointment. So now I have to wait until Monday to speak to someone at Atrium to fix or cancel the appointment. Meanwhile, I think I need to go in Monday or Tuesday for Blood Labs to stay on my Rosuvastatin regardless. It would be a wasted opportunity not to have everything necessary for a Physical done in one blood draw.
We had a very nice homemade dinner of coq au vin at Karen and Bob's house. I always enjoy visits with them at their home or ours, hanging out talking about news, exchanging useful knowledge, and life in general. We need to get out and around other people more.
9:00 AM weight: (WYZE scale)
116.8 lbs
34.8% Body Fat
71.4 lb Muscle Mass
21.5 BMI
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with Half+Half and 1 Tsp collagen peptides
Oatmeal + dried cranberries + cinnamon
Leftover hot bar plate from Deep Roots
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
1/2 cup Chex Mix (140 calories) (2g protein)
Coq Au Vin
Green salad with radishes, tomatoes, pecans
homemade bread
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