Most of my friends were busy with family-related activities. I did have a phone conversation with Gillian today while I was walking.
9:00 AM weight: (WYZE scale)
114.4 lbs
34.1% Body Fat
70.5 lb Muscle Mass
21.0 BMI
Fit app: evening walk
44 Heart Points
3.85 miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with oatmilk
1.85oz home made soda bread + blueberry preserves
Ocuvite Adult 50+ multivitamin
two 600mg Calcium + D3 10 mcg (400 IU) supplement
Amy's Indian Palak Paneer (340 calories)(14g protein) +
1 Tablespoon Taziki (14 calories)
Chicken Bahn Mi sandwich
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