thursday

I had no plans today. Anyone I know is working or out of town.

I made it to Cardio Dance class for the first time in two weeks and did better than I expected to.
Came home after the gym, rested, showered, and made a salad + mac and cheese for dinner.
Then I went to a new MeetUp (Thrive) at the local independent coffee shop.

8:45 AM weight: (WYZE scale)
112.9 lbs
33.1% Body Fat
70.5 lb Muscle Mass
20.8 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
two cups coffee with milk
Ocuvite Adult 50+ multivitamin
200mg CoQ10 (someone told me it might be good for aches from statins)
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
+ 1/2 cup milk (75 calories)(140mg calcium)
Mac and Cheese with Roasted Chicken, Goat Cheese, Rosemary
hydrOXYzine HCL 10mg tablet