thursday

Woke up feeling stiff, probably from the wine last night. Maybe from the lack of real exercise yesterday as well.

Fit app: afternoon walk
Heart Points
miles
steps

8:30 AM weight: (WYZE scale)
114.2 lbs
33.8% Body Fat
70.3 lb Muscle Mass
21.0 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Chobani key lime Greek yogurt (140 calories) (11g protein)(1.5g sat. fat)