saturday

MonsterMustDie has not found his house key yet. I have been told this is not my problem.

10:00 AM weight: (WYZE scale)
113.1 lbs
33.8% Body Fat
70.1 lb Muscle Mass
20.8 BMI

Fit app: evening walk
48 Heart Points
3.88 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee with half+half
chicken sausage, sauer kraut, pretzel bun
walnut baklava (270 calories)
salmon avocado sushi roll (380 calories) (13g protein) (47mg calcium)
1 gimme seaweed snack pack (25 calories) (1 g protein)

friday

MonsterMustDie slept in this morning until around 9:00AM, which was good.

Ellie Cat seems to be feeling a lot better today and she's eating and drinking again.

MonsterMustDie has lost his car key again. This is the last key he had and he refuses to order a new key for his car. I am begging him to at least order one today so he can eventually have a spare key again but he refuses to do it. This kind of behavior drives me crazy.

10:00 AM weight: (WYZE scale)
114.5 lbs
34.1% Body Fat
70.5 lb Muscle Mass
21.0 BMI

Fit app: afternoon walk
5 Heart Points
5,391 steps

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
2 boiled eggs
1 Aleve tablet
chicken sausage, sauer kraut, pretzel bun

Christmas 2025

Merry Christmas.
Nothing happening today.
Zoom meeting tonight with Brian and Laura.
I also had a long conversation with Cindi tonight after our Zoom. It was a very good catch-up.

We were kinda worried about Ellie Cat today. She started the day with vomiting several times in the morning. Then she had no desire to eat anything and just stayed curled up sleeping the rest of the day. She is getting quite old and I believe she has teeth problems again. I went online and made a veterinarian appointment for her as soon as possible, which will be Tuesday morning.

10:00 AM weight: (WYZE scale)
114.4 lbs
34.1% Body Fat
70.5 lb Muscle Mass
21.0 BMI

Fit app: afternoon walk
52 Heart Points
6,115 steps
2.35 miles
63 Move minutes
1,005 calories

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 cups coffee + eggnog
fresh baguette with radishes, butter, Marmite, goat cheese, fruit preserves, etc.
4 peppermint + white chocolate pretzels
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)

Christmas Eve

Pizza tonight with Karen and Bob. Bob always makes home made pizza for their family on Christmas Eve.

9:00 AM weight: (WYZE scale)
111.8 lbs
33.5% Body Fat
69.7 lb Muscle Mass
20.6 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with half+half
Momo Fuku soy + scallion noodles (320 calories) (10g protein)
1/2 cup baby kale
2 boiled eggs
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
2 large slices home made pizza
1 glass red wine
potato chips and french onion dip
12 oz lemonade

tuesday

Wondering if it would be possible to have a New Years Day brunch at the house.

9:10 AM weight: (WYZE scale)
110.2 lbs
33.2% Body Fat
69.0 lb Muscle Mass
20.3 BMI

Fit app: evening walk
24 Heart Points
4.03 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + milk
1/2 Focaccia (150 calories)
Amy's non-dairy Burrito (310 calories) (60g calcium) (10g protein) + salsa + sour cream
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
6 trisket crackers with curry chicken salad
20 oz hot apple cider
sliced roast chicken (50 calories) (11g protein)
slice provolone cheese (100 calories) (7g protein)

monday

No plans today.
I am feeling a tiny bit achy in the bones today, mostly my left shin and right elbow, which I assume is a mild effect of the Zometa treatment on December 3.

9:10 AM weight: (WYZE scale)
110.9 lbs
33.4% Body Fat
69.2 lb Muscle Mass
20.4 BMI

Didn't walk today. I'm feeling a bit stabby-achy and I have not worked up the courage to take anything for fear that it will conflict with the Zometa treatment. This is probably an unnecessary fear since my last blood labs showed no compromised kidney function, which appears to be the main concern with that.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + milk
1 bowl Oatmeal + dried cranberries + cinnamon (150 calories)
1/2 Focaccia (150 calories)
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement

Sunday

Sandy phoned during lunch and told me that they got my Halloween card to them in the mail yesterday. The postal service is still completely dysfunctional in Georgia.

We had the first Zoom in a long time with Rick and Rachael. MonsterMustDie showed them his assemblage art and his latest craft finds. They talked about their winter garden and plans for next year's planting. They got some contaminated wildflower seed last year that had a lot of horsetail seed in it and they decided to mow everything down before it bloomed and went to seed. They also have a wildlife cam in their yard that has shown them a great variety of creatures in their yard including bobcats, eagles, hawks, owls, racoons and even two opossums.

9:10 AM weight: (WYZE scale)
110.9 lbs
33.4% Body Fat
69.2 lb Muscle Mass
20.4 BMI

Fit app: afternoon walk
52 Heart Points
3.87 miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee + milk
1 bowl oatmeal
2 sushi rolls
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1/2 Focaccia (150 calories)

saturday

No plans today.

9:10 AM weight: (WYZE scale)
111.1 lbs
33.4% Body Fat
69.2 lb Muscle Mass
20.4 BMI

friday

I am thinking about Winter Solstice this coming Sunday and our lack of plans for this weekend and Christmas day.
It makes me sad in a way that feels like I am wasting my life when I could be enjoying it and hosting people at home.

9:10 AM weight: (WYZE scale)
111.1 lbs
33.4% Body Fat
69.2 lb Muscle Mass
20.4 BMI

Fit app: evening walk
35 Heart Points
2.13 miles

What I ate today: Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Ocuvite Adult 50+ multivitamin
1 small Kind bar (90 calories)
1 Amy's non-dairy Burrito (310 calories) (60g calcium) (10g protein)
2 pieces of toast with goat cheese and lingonberry preserves

Thursday

Our living room and dining table are now decorated for the Winter holidays.
The electrical company shut off our power today for unpaid bills. I got home at 10:30AM from an errand and found the house dark. Then I phoned and got the bad news. MonsterMustDie paid the bill over the phone when he got home from work and the power was restored by 2:30PM.

The dinner plans tonight changed when Cousins Lobster food truck cancelled. Karen and Bob invited us over for dinner at their house instead. We had home made latkas and beef ribs.

9:10 AM weight: (WYZE scale)
110.0 lbs
33.1% Body Fat
69.0 lb Muscle Mass
20.2 BMI

What I ate today: Rosuvastatin 5mg
Letrozole 2.5mg
two 600mg Calcium + D3 10 mcg (400 IU) supplement
OLLY Magnesium Gummy (336 mg Magnesium) (25 calories)
D3 1000 IU supplement
2 cups coffee with milk
1 slice marzipon stollen
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 Kind bar (210 calories)
2 latkas (140 calories) and 1 braised beef rib (219 calories) (20g protein)
2 sugar cookies (60 calories)