Smoke from the wildfires is here in North Carolina

I forgot about the wildfires in Canada until I stepped into the mudroom on my way to the recycle bin. We can smell it in the air now and the back of my throat was burning a little bit 30 minutes after walking outside and after being in the kitchen long enough to make coffee. MonsterMustDie wanted to walk around a while in the back yard when he got up, unmasked. He was back inside in 15 minutes.
The Air Quality Index was 104 when I got up.

Fit app: afternoon walk
Heart Points
miles

8:30 AM weight: (WYZE scale)
114.2 lbs
34.3% Body Fat
70.3 lb Muscle Mass
21.0 BMI

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
1 bowl (2 cups?) of leftover mac and cheese with leftover veggies