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Thursday, July 09, 2026

thursday

It is predicted to be another 95 degree day.
Planning to go to Cardio Dance class in the afternoon and hang out with Karen and Bob in the evening if it isn't too brutally hot for outdoor music.

8:30 AM weight: (WYZE scale)
112.9 lbs
33.7% Body Fat
70.1 lb Muscle Mass
20.8 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk

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