Tuesday

Kept waking up last night with aching shoulders. Maybe from planks I did yesterday.
Got no plans tonight other than the gym in the late afternoon.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Brown rice + roasted brussels sprouts + roasted carrots
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
Chobani key lime Greek yogurt (140 calories) (11g protein)(1.5g sat. fat)

8:30 AM weight: (WYZE scale)
114.6 lbs
21.1 BMI
33.9% Body Fat
71.0 lb Muscle Mass
Bone Mass 4.6 lb (How does it figure that?)

Fit app: afternoon walk
Heart Points
miles