Friday

No class at the gym yesterday. Today I hope to get some walking in and weights or floor exercises
I also have plans to make pumpkin bread and maybe carve a 2nd Jack-o-Lantern today.

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement
1/3 cup pumpkin seed+flax granola (300 calories)(20mg calcium)
1 cup milk (150 calories)(280mg calcium)

9:00 AM weight: (WYZE scale)
116.6 lbs
21.5 BMI
34.3% Body Fat
71.9 lb Muscle Mass
Bone Mass 4.6 lb (How does it figure that?)

Fit app: afternoon walk
Heart Points
miles