friday

I woke up kinda sluggish with the vague sense of a headache but my head was fine after the first cup of morning coffee.

9:00 AM weight: (WYZE scale)
110.2 lbs
33.2% Body Fat
69.0 lb Muscle Mass
20.3 BMI

Fit app: afternoon walk
Heart Points
miles

What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with milk
3 cups kefir + milk + berries smoothie (390 calories) (18g protein)
1 pistachio shortbread cookie
Ocuvite Adult 50+ multivitamin
one 600mg Calcium + D3 10 mcg (400 IU) supplement