Staying inside today to avoid Black Friday shoppers. Karen and Bob are out with family at a tree farm today, picking this year's Christmas tree.
It's a very chilly day outside and I didn't talk myself into going walking outdoors until late in the afternoon.
9:00 AM weight: (WYZE scale)
114.9 lbs
34.2% Body Fat
70.8 lb Muscle Mass
21.1 BMI
Fit app: evening walk
37 Heart Points
1.87 miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
Leftover Greek salad for breakfast
2 cups Coffee with half and half
Leftovers of turkey, green beans, mashed potatoes, sweet potato souffle, stuffing
1 slice pumpkin pie
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