We went to an art opening at the Congdon Yards Gallery tonight. MonsterMustDie was especially intrigued by a large assemblage sculpture in the photos for the art exhibit.
Later, we had a Zoom visit with Brian and Laura. We screen shared photos of the art show and photos from a couple of weeks ago of Little Sally, the troll sculpture by Thomas Dambo. John had his show-and-tell with the assemblages he is working on.
9:00 AM weight: (WYZE scale)
112.7 lbs
33.6% Body Fat
70.1 lb Muscle Mass
20.7 BMI
Fit app: afternoon walk
34 Heart Points
1.91 miles miles
What I ate today:
Rosuvastatin 5mg
Letrozole 2.5mg
2 cups coffee with eggnog
2 slices leftover pizza
1 gimme seaweed snack pack (25 calories) (1 g protein)
1 Orgain 30g chocolate protein shake (160 calories) (650 mg calcium)
blue corn chips and curry chicken salad (290 calories)
2 chicken salad sliders
2 brie & cranberry canapes
leftover green salad with blueberries, blue cheese and candied walnuts
Ocuvite Adult 50+ multivitamin
600mg Calcium + D3 10 mcg (400 IU) supplement
32 oz water
20 oz green tea
8 oz red wine
8 oz eggnog
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